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Grow Your Vision

Rob Palmer Bench Press
Podium Program Logo 949strength

HELPING YOU DEVELOP KEY POWERLIFTING SKILLS FOR SUSTAINABLE PROGRESS AND LONG-TERM SUCCESS

Podium Program

What Is It?

Line breaker

An online Powerlifting performance program with a difference. Drawing from my experience as a Rehab Strength and Conditioning Coach in Professional Sport and my experience of lifting at the elite level for 20 years. If you have been training and competing in Powerlifting, have had a coach in the past and been underwhelmed with the service. This program will change that mindset.

Bernie McGurk Powerlifter British Equipped Masters
Mandy Hughes Squat

This program has been designed for Powerlifters who have aspirations to be the very best lifter they can become. Who care about their performances and are eager to learn as much as possible about physical development, maximalstrength and performing under pressure. 

Who's It For?

What Do You Get?

  • Deep Dive Assessment (joint screen, strength screen and technical screen)

  • Access to Performance Coaching Hub

  • 45 Min Personalised

  • Kickstarter Video

  • Bespoke Performance Program Update Bi-Weekly

  • Targeted Mobility and Rehab Program

  • Individualised Technical Coaching

  • Individualised Personal Coaching

  • Bi-Weekly 30 min Review Video

  • Text Support

  • Access to Community Group

  • Pre-Comp Strategy Call

  • Post Comp Video Call Review

  • A 949strength Training T-Shirt

  • Invite to all 949strength Squad Training Sessions

Jack Hepplewhite Powerlifter

What People Say About THE PODIUM PROGRAM

Hear from the Athletes themselves...

Ash Duffin Powerlifter
"I couldn't be more impressed. His attention to detail is unmatched, and his deep knowledge of the body never fails to amaze me. I've just completed my first full powerlifting meet, going 9 for 9 with new PRs across the board. I highly recommend Rob to anyone serious about their training who wants to make real progress while staying injury free"

Ash Duffin, 120kg+

Weight Plates

Ready to unlock your Powerlifting potential?

BOOK A CALL WITH ROB NOW
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