Grow Your Vision
Powerlifting programs
Bespoke programming, online support and hands on Performance Therapy for the competitive Powerlifter.
Online Podium Program
12 Months Strength/Powerlifting Programming and Coaching.
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Full in person diagnostics session to establish program guidelines, including, joint assessment, isolated strength diagnostic and technical screening.
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Fully bespoke program built from the data collection.
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Program covering full performance program to give improvements in maximal strength, mobility, flexibility and injury mitigation, plus special developmental exercises to enhance powerlifting performance.
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Full access to Athlete Hub where your personal dashboard will keep you apprised of your training and competition progress.
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Access to the 949 Performance Lab which will enhance your knowledge and powerlifting practice like no other program.
Hybrid Podium Program
12 Months Strength/Powerlifting Programming and Coaching.
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Full in person diagnostics session to establish program guidelines, including, joint assessment, isolated strength diagnostic and technical screening.
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Fully bespoke program built from the data collection.
-
Program covering full performance program to give improvements in maximal strength, mobility, flexibility and injury mitigation, plus special developmental exercises to enhance Powerlifting performance.
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2 x In-person coaching or Performance Therapy sessions per month to give you the greatest chance of success.
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Full access to Athlete Hub where your personal dashboard will keep you apprised of your training and competition progress.
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Access to the 949 Performance Lab which will enhance your knowledge and powerlifting practice like no other program.
In-Person
Performance Therapy
Combined Strength Training and Sports Therapy.
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In-person physical assessment related to injury concerns
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Deep dive into root causes of pain/injury.
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Bespoke Therapy Hub including all treatment notes and rationale for programming choices.
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Highly specific program built around current training regime and/or lifestyle.
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Video tutorials of all relevant exercises , sets, reps, plus any coaching cues required for effective implementation fo the program.
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Ongoing text/phone support as you work through the program.
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Discounted rate for all follow up appointments.
